Mr and Mrs Nutritionist

Health Tips For the Busy Professional

Why Should You Stay Hydrated?

Why should you stay hydrated

Water is vital for life, it is needed for crops, animals and humans. It is the reason why NASA is trying so hard to find evidence of water on Mars because no water = no life. But not all water is…
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Is There Such A Thing As Good Cholesterol?


Is There Such A Thing As Good Cholesterol? To answer this question we need to clarify what is cholesterol. Cholesterol is not a bad thing, it is vital for the production of vitamin D and hormones such as testosterone, cortisol…
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How to Exercise on a Plane

How to exercise on a plane

  Why is Exercise Important During Air Travel? Most people who fly regularly, such as people who travel for business, know the dreaded feeling of being uncomfortably trapped in their seat.  Good news, in this post you will learn how to exercise…
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Cereal Bar Nutrition- Everything You Need to Know

Cereal Bar Nutrition

All About Cereal Bars Pretty much everyone has grabbed a cereal bar at one time or another, for a meal replacement or on the go snack but are all cereal bars actually good for you? Cereal bar nutrition can get very complicated as…
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11 Easy Exercises To Do While Sitting At a Desk

Exercises for work

Dangers of Sitting In this post you will find several recommendations for exercises to do while sitting at a desk, to improve your health, and prevent disease.  Although, you must be thinking, “why would I even attempt to exercise at…
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Foods That Hinder Iron Absorption

Structure of heme

Are you always tired, and do you feel like you barely make it through the work day without falling asleep at your computer?  If that is the case you may be deficient in iron. Keep reading to find out how…
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