Mr and Mrs Nutritionist


Is There Such A Thing As Good Cholesterol?


Is There Such A Thing As Good Cholesterol? To answer this question we need to clarify what is cholesterol. Cholesterol is not a bad thing, it is vital for the production of vitamin D and hormones such as testosterone, cortisol…
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Cereal Bar Nutrition- Everything You Need to Know

Cereal Bar Nutrition

All About Cereal Bars Pretty much everyone has grabbed a cereal bar at one time or another, for a meal replacement or on the go snack but are all cereal bars actually good for you? Cereal bar nutrition can get very complicated as…
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Foods That Hinder Iron Absorption

Structure of heme

Are you always tired, and do you feel like you barely make it through the work day without falling asleep at your computer?  If that is the case you may be deficient in iron. Keep reading to find out how…
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Fish containing omega 3 fatty acid


Omega 3 has been in the spotlight many years for its importance in maintaining a healthy well being. The question is why are we constantly being told of the importance of omega 3 and the importance of eating fish containing…
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High Mercury in Seafood

Mercury in the food chain

There have been a lot of statements out there about the high mercury in seafood, but do all seafood contain mercury, and if so, will it harm us? The ocean is and always has been a source of food. Some scientists…
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Why Is BPA Dangerous To Health?

Why is BPA Dangerous to Health?

An arch villain you may never have even heard of is lurking in your food containers.  Who is this villain you may ask?  It’s called Bisphenol A, more commonly known as BPA.  More importantly, why is BPA dangerous to health?  Keep…
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Maintaining Muscle While Losing Weight

Fat loss not weight loss

Are you trying to lose that muffin top but interested in maintaining muscle while losing weight?  If you answered yes, then this is the post for you! Skinny Fat Most people who try and lose some weight end up in the category known as “skinny…
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Vitamin D3 In The Winter

Low Vitamin D Production In The Winter Below This Line

Vitamin D3 In The Winter Winter is associated with the holidays, heavy meals and weight gain and when January comes around many people make grandiose goals of getting in the best shape of their lives, quitting any and all addictions, and finally…
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What Are The Benefits of Antioxidants?

Free Radicals Damage DNA

Introduction To Antioxidants and Free Radicals Antioxidants, a term that marketers and advertisers have bombarded the the public with, is probably not a foreign term to many.  However, despite the best marketing tools many people still are not sure what an…
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