Mr and Mrs Nutritionist

Nutrition

Foods to Reduce Stress

Worst Foods for Stress

Dangers of Stress Stress, an evolutionary necessity to keep us safe when trying to outrun a lion, or to fight off a bear, has lost it’s evolutionary advantage in the modern world.  With so many different types of stressors in…
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Review of Blue Apron Meals

Review of Blue Apron Meals

$20 Off Your First Blue Apron Order Have you ever considered trying Blue Apron?  Read about our experience and review of Blue Apron meals to see if Blue Apron is right for you. Signing up The sign up was easy,…
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What is The Difference Between Glycemic Load and Index?

What is The Difference Between Glycemic Load and Index?

Glycemic Load and Glucose Control Glycemic load and glycemic index are two buzz phrases that you may have heard in magazines, diet columns and TV shows. These terms may sound technical and rather confusing to understand, however, it is rather simple. So…
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Best Foods to Eat to Get Rid of Belly Fat

what to eat to get rid of belly fat

Belly fat, the dreaded fat around the abdomen that is so lovingly referred to as a “spare tire” and “muffin top”.  Although belly fat’s nick names may be cute, belly fat is not, and many people struggle throughout their lives with belly fat…
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Why Should You Stay Hydrated?

Why should you stay hydrated

Water is vital for life, it is needed for crops, animals and humans. It is the reason why NASA is trying so hard to find evidence of water on Mars because no water = no life. But not all water is…
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