Mr and Mrs Nutritionist


How to Exercise on a Plane

How to exercise on a plane

  Why is Exercise Important During Air Travel? Most people who fly regularly, such as people who travel for business, know the dreaded feeling of being uncomfortably trapped in their seat.  Good news, in this post you will learn how to exercise…
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11 Easy Exercises To Do While Sitting At a Desk

Exercises for work

Dangers of Sitting In this post you will find several recommendations for exercises to do while sitting at a desk, to improve your health, and prevent disease.  Although, you must be thinking, “why would I even attempt to exercise at…
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Exercise For A Busy Schedule, It Is Possible!


Exercise, the dreaded word for busy people juggling a full schedule.  We are here to show you how to exercise for a busy schedule, without getting up at 4am to go to the gym- because let’s face it, we could…
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